Overcome Procrastination and Unlock Your Potential

Our e-learning program is designed to help you take control, overcome procrastination, and achieve your goals.

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Overcome Procrastination and Unlock Your Potential

Our expert coaching services are designed to help you take control, overcome procrastination, and achieve your goals.

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For professionals, leaders and entrepreneurs

A step-by-step course to help you stop delaying and start doing

 

Get tailored, personalized guidance to tackle your specific procrastination challenges and help you take meaningful action.

Through proven strategies, learn evidence-based methods to build better habits, enhance productivity, and eliminate procrastination.

With real-person coaching support to help you stay on track, apply your learnings and ensure long term success in overcoming procrastination.

What You Will Gain

Increased Productivity

Learn techniques to manage your time effectively.

Reduced Stress

Develop strategies to eliminate procrastination-related anxiety.

Enhanced Focus

Improve concentration and achieve your goals with clarity.

Personal Growth

Unlock your full potential and create a balanced life.

What You’ll Learn

Here’s a breakdown of what you’ll learn, step by step.
PHASE 1

Your Learning

Work through four in-depth modules at your own pace and complete five powerful activities designed to help you overcome procrastination step by step.

Each module includes a mix of text, video lessons, and interactive activities, downloadable workbook and resources to support your progress.

By the end of this phase you will be able to identify : 

  • Your procrastinations (tasks, activities, projects or goals)
  • The impact of your procrastinations and the consequences for you and those around you
  • The reasons for your top 3 procrastinations
  • You will have at your disposal more than 20 tools to act on your procrastinations.
PHASE 2

Your action plan

In this phase, you will finish your action plan, and if you want, can send it to us for feedback.

Once you have your action plan clear, you will start implementing it and keeping note of what works and what does not, so you can adjust and tweak.

PHASE 3

Congratulations! You did it!

Once you have successfully made progress on reducing or even eliminating your procrastination, this phase helps you celebrate your success, as well as gather insights on what you learned to help you become even better at identifying and removing procrastination as you go forward in life.

Don't let procrastination hold you back any longer.


Procrastination can be a significant barrier to success. It affects your productivity, creates stress, and hampers your potential. Understanding the root causes of procrastination is the first step towards addressing it.

At ValCOACH, we delve deep into these issues to provide tailored solutions.

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Trusted by Leaders, Proven by Results

See how executives and senior professionals have transformed their productivity.

"The course helped me understand procrastinations and analyze their causes. It helped me design a 
structured approach to addressing the various procrastinations I am and will be facing."

- Sarah, Executive Manager

"I have learned how to identify and analyze procrastination patterns, and make a plan to address them."

- Robert, Senior Consultant
NICE TO MEET YOU

I'm Susan Kuepfer

I’m Susan, a leadership development, team development, and professional coach. My professional experience includes 21 years working at the multinational Caterpillar, including over 10 years in dynamic, high-level roles. During this time, I had the pleasure of working in various areas of the business, while cultivating my skills as a leader and change agent.

I am a certified practitioner in numerous industry-recognized coaching tools and am an ICF (International Coaching Federation) credentialed member at the PCC level. I’m also an independent associate with BetterUp, Korn Ferry and a Marshall Goldsmith certified coach.

Frequently Asked Questions

Don’t let procrastination hold you back.

Take the first step towards a more productive and fulfilling life.

Start the Course Today